Global Food Pantry is FLIK’s new monthly series that explores pantry staples, flavors, and culinary traditions from around the world. Instead of spotlighting one dish, we highlight everyday ingredients and pair them with chef-tested recipes and practical shopping tips so you can bring these global pantry ideas into your kitchen.

This month: Foods of Peru. The health benefits of Peruvian cuisine come from traditional dishes rich in plant-based ingredients, whole grains like quinoa, lean animal proteins, and seafood — all prepared using balanced cooking methods. Don’t forget to check this month’s recipe packet for ways to bring Foods of Peru into your home kitchen.

Savvy Shopper. Our new Savvy Shopper is a short, practical guide that helps you shop for and store pantry staples like a pro. Explore the Savvy Shopper guide.​