This month: Foods of Korea. The health benefits of traditional Korean cuisine come from nutrient-dense staples like rice, fermented vegetables, legumes, seafood, garlic, ses​ame, and fresh produce that naturally support balanced eating. Fermented foods such as kimchi, doenjang (soybean paste), and gochujang (red chili paste) promote gut health and provide beneficial probiotics, while rice offers a steady source of energy as a foundational grain. Ingredients like garlic and ginger add anti-inflammatory properties, sesame seeds contribute heart-healthy fats, and a variety of vegetables deliver essential vitamins and antioxidants. Lean proteins from tofu, fish, and legumes further support muscle health and balanced nutrition. Don’t forget to check this month’s recipe packet​​​ for ways to bring Foods of Korea into your home kitchen.​

​