This month: Foods of India. The health benefits of Indian cuisine come from its flavorful mix of simple staples—like rice, wheat, lentils, beans, chickpeas, and vegetables—paired with bold spices such as turmeric, cumin, cardamom, and ginger. Many traditional dishes are naturally plant-forward and rich in fiber and plant-based protein, while the spices used in everyday cooking can support digestion, help manage inflammation, and promote heart and metabolic health. Traditional practices like fermentation (think yogurt or dosa) add another layer of wellness support for gut health and immunity.​​ Don’t forget to check this month’s recipe ​packet for ways to bring Foods of India into your home kitchen.