BREAKFAST
Broccoli Cheddar FrittataCocoa Strawberry Overnight Oats
ENTREES
Buffalo Cauliflower
Chimichurri Beef Skewers
FROM THE PANTRY
Using Your Pantry Items
LUNCH
Chipotle Chicken Salad Stuffed Avocado
SIDES
Quinoa, Parmesan, Basil
SNACKS
Chocolate Coffee Energy Bites
Crispy Baked Chickpeas
Cooking with your kids is a great way to make fun memories and teach your kids a new skill. See below ideas and kitchen tasks for different age groups.
Family Meal
Snacking Made Easy
Kid Friendly Snacks and Getting Them in the Kitchen
We have you covered with all things cooking. Here you will find resources on meal planning and prepping, building freezer meals, better choice grocery lists and more. See below resources to get started!
BEVERAGES
Beverage Smarts
BUILDING MEALS FROM THE FREEZER
Simple Freezer Meals
CANNED GOODS
Canned Foods- What To Keep On Hand and How To Use It
GROCERY STORE STOCK-UPS
Better Choice Grocery List
Power Up with Plants
MEAL PREPPING AND PLANNING + SHEET PAN MEALS
Simple Cooking- One Pot Meals
Weeknight Meals In A Pinch
PANTRY STAPLES AND HOW TO STOCK YOUR PANTRY
Pantry Staples Chart
Pantry Staples, Etc.
The Pantry Checklist and How Long
Cooking From Your Pantry
SATISFYING SNACKS
Better Choice Snacking
Smart Snacking
Click Here for some great recipes for you to try at home!
Our recipes are focused around the monthly functional food and sharing our signature FIT recipes! Share your culinary creations with us @FLIKHospitality
Visit the recipe section of our blog for more take home resources.
