Flik Wellness

Wellness

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Mindfulness

Feeling stressed? Enjoy these resources to help you choose the best foods and practice mendful eating techniques.

Eat to Beat Stress

Intuitive Eating Principles

Mastering The Mindful Meal

Mindful Eating Exercise

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Staying Active

Physical activity boosts mood, improves sleep, keeps your immune system healthy and helps you maintain a healthy weight. We have you covered on how to fuel your exercise. See below to learn more.

Cooking to Fuel Physical Activity

Food and Movement

Fuel Your Workout

Fueling Exercise

Let's Fuel Your Workout

Nutrition Guidelines for Activity

Pre and Post Workout Nutrition

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Staying Well

We're sharing tips for building healthy eating habits while working from home. Read more from the team of FLIK registered dietitians.

Healthy Snacking at Home

Eating at Home

Food and Immune Function

What's A Phytonutrient

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FLIK Blog

If you haven't seen already, the registered dietitians created a Wellness section on the FLIK Blog. Here you will find creative, seasonal recipes developed in our FLIK kitchens, alongside key nutritional facts and culinary tips and tricks that will benefit everyone from executive chefs to novice kitchen cooks.