Global Food Pantry is FLIK’s new monthly series that explores pantry staples, flavors, and culinary traditions from around the world. Instead of spotlighting one dish, we highlight everyday ingredients and pair them with chef-tested recipes and practical shopping tips so you can bring these global pantry ideas into your kitchen.
This month: Foods of Peru. The health benefits of Peruvian cuisine come from traditional dishes rich in plant-based ingredients, whole grains like quinoa, lean animal proteins, and seafood — all prepared using balanced cooking methods. Don’t forget to check this month’s recipe packet for ways to bring Foods of Peru into your home kitchen.
Savvy Shopper. Our new Savvy Shopper is a short, practical guide that helps you shop for and store pantry staples like a pro. Explore the Savvy Shopper guide.
Factchecked by FLIK is our new monthly series on the FLIK Blog where registered dietitians review trending nutrition headlines and translate the science into clear, useful guidance. Each entry gives a straightforward verdict, practical takeaways, and a chef-tested recipe so you can separate hype from helpful information. All content is reviewed by our registered dietitians and grounded in current scientific evidence, so you can trust the guidance.
This month: Seed Oils. Our dietitians break down the latest claims, explain what the research actually says, and offer simple tips you can use in the café and at home. Read this month’s Factchecked post.
