Wellness
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Meet Nicole!
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Nicole Feneli, RD, CSSD, Director of Wellness

Nicole utilizes her extensive knowledge of nutrition and her love for the culinary arts to develop programs which position wellness center stage for you.

After receiving her AS Culinary Arts degree from Johnson & Wales University, she went on to earn her BS in Culinary Nutrition.

Nicole was inspired by her experience of helping others as Director of Food and Nutrition for the Iris House, a New York-based organization for women and families living with HIV/AIDS. She also led the sourcing of healthy food and recipe development for The Pump Energy Food, a NYC based restaurant chain before joining FLIK in 2010.



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Recipes
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Check out this month's Global Pantry​ recipes. Share your kitchen journey with us @FLIKHospitality.

Click Here to visit our YouTube channel and cook at home with us!



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FLIK Blog
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Fact Checked by FLIK is our new monthly series in which our Registered Dietitians review trending nutrition headlines and translate the science into clear, useful guidance. Each article gives a straightforward verdict and practical takeaways, so you can separate hype from helpful information. All content is written by our Registered Dietitians and grounded in current scientific evidence so that you can trust the guidance. 

This month: Supplemental Fiber​. Our dietitians break down the latest claims, explain what the research actually says, and offer simple tips you can use in the café and at home. Read this month​’s Fa​​​ct Checked post.



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Wellness Promotion
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Global Food Pantry is FLIK’s new monthly series that explores pantry staples, flavors, and culinary traditions from around the world. Instead of spotlighting one dish, we highlight everyday ingredients and pair them with chef-tested recipes and practical shopping tips so you can bring these global pantry ideas into your kitchen.

 


This month: Foods of Mexico. The health benefits of traditional Mexican cuisine come from nutrient-dense Indigenous staples—corn, beans, squash, chiles, tomatoes, herbs, and fresh produce—that naturally support balanced eating. Corn prepared through nixtamalization (the traditional process used for tortillas and tamales) helps improve mineral absorption and boosts protein quality, while beans add plant-based protein and fiber to support steady blood sugar and heart health. Squash contributes vitamins and antioxidants, chiles provide anti-inflammatory compounds and vitamin C, and ingredients like avocado and nopales add heart-healthy fats and additional blood-sugar support. Don’t forget to check this month’s recipe packet​ for ways to bring Foods of Mexico into your home kitchen.

 

Savvy Shopper. Our new Savvy Shopper is a short, practical guide that helps you shop for and store pantry staples like a pro. Explore the Savvy Shopp​​er guide.