riversedge Wellness

Wellness

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Meet Nicole!

Nicole Feneli, RD, CSSD, Director of Wellness

Nicole utilizes her extensive knowledge of nutrition and her love for the culinary arts to develop programs which position wellness center stage for you.

After receiving her AS Culinary Arts degree from Johnson & Wales University, she went on to earn her BS in Culinary Nutrition.

Nicole was inspired by her experience of helping others as Director of Food and Nutrition for the Iris House, a New York-based organization for women and families living with HIV/AIDS. She also led the sourcing of healthy food and recipe development for The Pump Energy Food, a NYC based restaurant chain before joining FLIK in 2010.

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Recipes

Check out this month's Global Pantry recipes. Share your kitchen journey with us @FLIKHospitality.

Click Here to visit our YouTube channel and cook at home with us!

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FLIK Blog

Fact Checked by FLIK is our new monthly series in which our Registered Dietitians review trending nutrition headlines and translate the science into clear, useful guidance. Each article gives a straightforward verdict and practical takeaways, so you can separate hype from helpful information. All content is written by our Registered Dietitians and grounded in current scientific evidence so that you can trust the guidance.

This month: GMOs. Our dietitians break down the latest claims, explain what the research actually says, and offer simple tips you can use in the café and at home. Read this month’s Fact Checked post.

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Wellness Promotion

Global Food Pantry is FLIK’s new monthly series that explores pantry staples, flavors, and culinary traditions from around the world. Instead of spotlighting one dish, we highlight everyday ingredients and pair them with chef-tested recipes and practical shopping tips so you can bring these global pantry ideas into your kitchen.

This month: Foods of Turkey. The health benefits of traditional Turkish cuisine come from wholesome ingredients such as whole grains, legumes, fresh vegetables, olive oil, yogurt, lean meats, and seasonal fruits that naturally support balanced eating. Popular dishes like lentil soup (mercimek çorbası), stuffed grape leaves (dolma), and grilled kebabs provide a combination of protein, fiber, and essential nutrients that support digestive health and sustained energy. Grains such as bulgur and rice serve as important sources of carbohydrates, while vegetables including eggplant, tomatoes, peppers, and cucumbers deliver vitamins, minerals, and antioxidants. Olive oil, a cornerstone of many Turkish dishes, contributes heart-healthy fats, while yogurt-based foods and beverages such as cacık and ayran provide calcium, protein, and beneficial probiotics. Ingredients like garlic, parsley, mint, and sumac add vibrant flavor while offering antioxidant and anti-inflammatory properties. Together, these traditional foods contribute to overall wellness, balanced nutrition, and the rich culinary heritage that has made Turkish cuisine celebrated around the world. Don’t forget to check this month’s recipe packet for ways to bring foods of Turkey into your home kitchen.

Savvy Shopper. Our new Savvy Shopper is a short, practical guide that helps you shop for and store pantry staples like a pro. Explore the Savvy Shopper guide.

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Eat. Live. Do. Well.

Looking for healthy recipes, nutrition inspiration, and practical wellness tips? Visit Eat. Live. Do. Well., a Compass Group wellness resource designed to make healthy living simple, accessible, and enjoyable.

From chef-created recipes and expert nutrition advice to wellness articles, videos, and sustainability content, Eat. Live. Do. Well. offers regularly updated resources to help you make informed choices every day.

Explore new ideas, discover healthy habits, and find inspiration for living well.