Community & Wellness
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Meet Keira
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  • Keira is a Registered Dietitian with a Bachelor's degree in Human Biology, Health and Society from Cornell University.  She completed her dietetic internship at Cornell University and University of Rochester Medical Center.  Keira has been with FLIK since 2016, bringing health and wellness expertise to a variety of settings, from corporate cafes to senior living communities.  Her personal food & nutrition philosophy is to be adventurous, listen to your body, and enjoy your food!  She seeks to eliminate sterss around making food choices to help you be your happiest, healthiest self.  Feel free to email Keira about getting FIT with FLIK by clicking here.



If you have any dietary questions please feel free to reach out to Keira at Keira.McKinney@compass-usa.com



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Wellness
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Global Food Pantry is FLIK’s new monthly series that explores pantry staples, flavors, and culinary traditions from around the world. Instead of spotlighting one dish, we highlight everyday ingredients and pair them with chef-tested recipes and practical shopping tips so you can bring these global pantry ideas into your kitchen.

 


This month: Foods of Lebanon. The health benefits of Lebanese cuisine come from its fresh, simple approach to the Mediterranean diet—built around staples like olive oil, chickpeas, lentils, bulgur wheat, and tahini for heart-healthy fats, plant-based protein, and fiber. Lebanese cooking also leans on bright herbs and spices like mint, parsley, sumac, and za’atar to deliver bold flavor while keeping sodium in check, plus plenty of colorful produce like tomatoes, cucumber, eggplant, figs, grapes, and pomegranates for antioxidants.​​ Don’t forget to check this month’s recipe ​packet for ways to bring Foods of Lebanon into your home kitchen. 

 

Savvy Shopper. Our new Savvy Shopper is a short, practical guide that helps you shop for and store pantry staples like a pro. Explore the Savvy Shopp​​er guide.​



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FLIK Blog
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Fact Checked by FLIK is our new monthly series in which our Registered Dietitians review trending nutrition headlines and translate the science into clear, useful guidance. Each article gives a straightforward verdict and practical takeaways, so you can separate hype from helpful information. All content is written by our Registered Dietitians and grounded in current scientific evidence so that you can trust the guidance. 

This month: Hea​​lthspan vs. Lifespan​. Our dietitians break down the latest claims, explain what the research actually says, and offer simple tips you can use in the café and at home. Read this month​’s Fa​​​ct Checked post.



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Recipes for Home
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Check out this month's Global Pantry​ recipes. Share your kitchen journey with us @FLIKHospitality.

Click Here to visit our YouTube channel and cook at home with us!