FLIK is dedicated to promoting healthier lifestyles through fitness and wellness programs. When you dine with us, the FIT program is designed to make it simple for you to find better-for-you food choices and to provide you with tools to help you eat well and stay well at home. Keep an eye out for our monthly recipe cards and functions of food tips. If you have any questions click on "Ask the Dietitian" on the right I am here to help.
Wellness Services
Virtual Teaching Kitchens
Get your group together and let's cook together virtually! During our Teaching Kitchens, you will learn how to prepare simple healthy recipes and increase your kitchen confidence
Lunch n Learn
During lunch n learn webinars, we will dive into trending nutrition topics and foundational nutrition principles to increase your nutrition knowledge help you achieve wellness goals
Nutrigenomix
Take a genetic test to learn your personalized nutrition needs to eat according to your genetic profile.
Follow the links on the right to learn more about the programs and book a session
