Fact Checked by FLIK is our new monthly series in which our Registered Dietitians review trending nutrition headlines and translate the science into clear, useful guidance. Each article gives a straightforward verdict and practical takeaways, so you can separate hype from helpful information. All content is written by our Registered Dietitians and grounded in current scientific evidence so that you can trust the guidance. 

This month: Alcohol​​​. Our dietitians break down the latest claims, explain what the research actually says, and offer simple tips you can use in the café and at home. Read this month​’s Fa​​​ct Checked post.