Enjoy some Food by FLIK at home with these functional food favorites. More recipes can be found on our FLIK Blog!
September 2024
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Functional Foods: Ancient grains are high in fiber, minerals, and protein to support healthy digestion and blood sugar balance.
Featured Recipes: Sorghum Salad, Broccoli, Lemon Tahini Dressing, Peruvian Quinoa Risotto, Queso, Fava Beans (Quinotto), & Summer Vegetable Farro Risotto, Corn Broth
August 2024
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Functional Foods: Plant based proteins are rich in fiber, vitamins and minerals, promoting heart health and reducing risk of chronic disease.
Featured Recipes: Crispy Tempeh Quinoa Cake, Mango Chili Sauce FIT & Tofu Egg Roll Bowl FIT
July 2024
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Functional Foods: Coffee and green team contain powerful antioxidants called polyphenols which have strong anti-inflammatory properties
Featured Recipes: Iced Cucumber Lemon Matcha & Matcha Greek Yogurt Panna Cotta, Mixed Berry Chia Jam Parfait
June 2024
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Functional Foods: Berries are an excellent source of fiber, vitamin C, and antioxidants
Featured Recipes: Warm Sorghum Breakfast Bowl, Greek Yogurt, Honey, Berries FIT, Grilled Salmon, Berry, Avocado Salad, Blueberry Honey Lime Vinaigrette FIT & Blueberry Pineapple Salsa
May 2024
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Functional Foods: Avocados are a heart-healthy fat, rich in fiber, and essential vitamins and minerals.
Featured Recipes: Turkey Taco Stuffed Avocado, Pico de Gallo, Cheddar FIT & Chocolate Chia Avocado Pudding FIT
April 2024
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Functional Foods: Regenerative Agriculture helps enrich the soil, resulting in more nutrient-dense, flavorful foods
Featured Recipes: Grilled Scallion, Farro, Mint Salad, Lemon-Miso Dressing FIT & Sorghum Mushroom Burger
March 2024
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Functional Foods: Fermented foods, preserved using an age-old method, have a longer shelf life and offer healthy probiotics that support digestion.
Featured Recipes: Tzatziki Sauce & Low Sodium Carrot Ginger Miso Dressing
February 2024
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Functional Foods: Mushrooms Are a low-calorie, low-fat fungi exerting antioxidant, anti-inflammatory and anticancer effects.
Featured Recipes: Mushroom Beef "Kefta" Meatballs, Tomato Sauce & Wild Mushroom, Farro, Asiago, Spinach Salad, Truffle Oil, Garlic Dressing
February 2024
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Functional Foods: Mushrooms Are a low-calorie, low-fat fungi exerting antioxidant, anti-inflammatory and anticancer effects.
Featured Recipes: Mushroom Beef "Kefta" Meatballs, Tomato Sauce & Wild Mushroom, Farro, Asiago, Spinach Salad, Truffle Oil, Garlic Dressing
January 2024
Functional Foods: Beans & Legumes
...are a good source of fiber, essential vitamins and minerals, and plant-based protein.
Featured Recipes: Tuscan Lentil Soup & Chocolate Hummus
December 2023
Wellness Promotion:
Satisfy your sweet tooth this holiday season with one of our FIT house made cookie recipes.
Quinoa Sugar Thumbprint Cookie
Homemade Flourless Chocolate Brownie Peppermint Crinkle Cookie
November 2023
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Wellness Promotion:
Holiday themed salads featuring seasonal ingredients delicious and special enough to share at a holiday party!
Kale, Apple, Pepita Salad, Blue Cheese, Pomegranate, Maple Dijon Dressing
Brussels Spouts, Pear, Quinoa Salad, Dried Cherries, Lemon Dressing
October 2023
Wellness Promotion: Boost the fiber, vitamins, and minerals in some of your favorite recipes by swapping the main ingredient for a root vegetable in this month's FIT Root Veggie Flip!
Sweet Potato "Carbonara", Pancetta, Kale, Mushrooms
Pastrami Spiced Roasted Carrots, Yogurt Feta Sauce, Crispy Chickpea Crumble
September 2023
Wellness Promotion: Out of the box lunch ideas with breakfast themed recipes that are Latin inspired to celebrate Hispanic Heritage Month
Chickpea Chorizo, Kale, Sweet Potato Hash, Eggs
Eggless Breakfast Bowl, Spicy Black Beans, Salsa, Cilantro, Lime
August 2023
Wellness Promotion: Enjoy a local summer produce salad with housemade dressings
Soy Ginger Sesame Vinaigrette
Chipotle Honey Lime Dressing
July 2023
Wellness Promotion: Celebrate summer with FIT smash burgers!
Jerk Spiced Chicken Pineapple Smash Burger, Citrus Jicama Slaw
Ginger Soy Salmon Smash Burger, Sriracha Light Mayo, Crispy Rice "Bun"
June 2023
Wellness Promotion: Treat your tastebuds to a trip around the world with globally inspired FIT bowls packed with the perfect balance of fiber-rich carbs, lean protein, and heart healthy fats to fuel your day.
Roasted Chicken Shawarma
Baked Falafel
May 2023
Wellness Promotion: Celebrate Asian Pacific Islander Heritage Month with FIT lettuce wraps featuring a variety of flavors found across Asia and the Pacific.
Mushroom "Bulgogi" Lettuce Wraps
Minty Thai Chicken Lettuce Wraps
Tofu, Mushroom, Water Chestnut Lettuce Wraps
April 2023
Wellness Promotion: Celebrate Earth Month with recipes featuring ingredients that support regenerative agriculture practices or use minimal land and water resources.
Barbeque Pulled Jackfruit
Roasted Garlic Mashed Parsnips and Cauliflower, Lemon
March 2023
Wellness Promotion: Beans and legumes are versitile, kind to the environment, and packed with fiber and protein for satiety and digestive health.
Pinto Beans and Pork Carnitas Tacos, Pickled Radish
Zuppa Di Lenticchie (Tuscan Lentil Soup)
February 2023
Wellness Promotion: Breakfast Toasts & Beyond - Try sometihng new at breakfast this month with our FIT breakfast toasts that goes beyond just avocado.
Pumpkin Butter Breakfast Toast, Pomegranate, Whole Wheat Bread
Sweet Potato Breakfast "Toast", Goat Cheese, Blueberries, Honey
January 2023
Wellness Promotion: Create plant-forward, carb-conscious, or high-protein bowls all month
Edamame Hummus
Avocado Green Yogurt Dip
Lemon Herb, Olive Oil Dressing
Function of Food - Inflammation & Immunity:
Savory Sweet Kale, Chili, Pepita Energy Bar
December 2022
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Wellness Promotion: Warm up this holiday season with FIT inspired comfort dishes.
Farro Risotto, Cannellini Beans, Arugula, Sun-Dried Tomatoes FIT
Butternut Squash, Mushroom, Chicken, Brown Rice and Quinoa Risotto FIT
Function of Food - Energy: The foods you eat serve as fuel for your body Focus on eating regularly and balancing your plate with complex carbohydrates, healthy fats, and lean proteins for sustained energy.
Bulgur, Acorn Squash, Kale Salad FIT
No-Bake Fig, Date, Pecan, Cherry Energy Bar FIT
November 2022
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Wellness Promotion: Cozy up with our hearty FIT stuffed or topped vegetables. These flavorful dishes will boost the fiber and antioxidants in your fall routine.
Mushroom and Pork Sausage Stuffed Eggplant
Loaded Turkey Quinoa Taco Sweet Potato Fries
Function of Food: Inflammation
Kale, Cranberry, Ginger Salad, Pepitas, Orange Ginger Sesame Dressing
Savory Swiss Chard, Bok Choy, Asparagus, Egg Oatmeal Bowl
October 2022
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Wellness Promotion: Cozy up with a bowl of FIT chili topped just the way you like it!
Portobello Mushroom Chili FIT
Turkey, Black Bean Chili FIT
Function of Food: Digestion
Black Bean, Roasted Corn Salsa
Chimichurri Farro Salad
September 2022
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Wellness Promotion: Devour our FIT plant-based taco fillings that put a healthy twist on this favorite dish.
Chickpea Chorizo FIlling
Jicama de Gallo
Function of Food: Longevity
Roasted Carrot, Salmon, Pesto Vinaigrette Bowl
Avocado, Orange, Daikon, Watercress Salad
August 2022
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Wellness Promotion: Build Your Own Vegetable Salad with Housemade Dressings
Citrus Avocado Cilantro Dressing
Tomato Herb Dressing
Function of Food: Hydration
Non-Alcoholic Strawberry Margarita
Berry Iced Tea Unsweetened
July 2022
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Wellness Promotion: Blended Burgers featuring local, seasonal produce
Pork and Mushroom Blended Banh Mi Burger, Pickled Carrots and Daikon
BBQ Spiced Chicken, Black Bean, Sweet Potato Blended Burger, Blueberry Pineapple Salsa
Function of Food: Healthy Skin
Strawberry, Banana, Chia Overnight Oats
Charred Maple-Curry Broccoli Tofu Stuffed Avocado
June 2022
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Wellness Promotion: Glo-Bowls globally inspired FIT bowls featuring the perfect combo of lean protein, heart healthy fats, and fiber-rich carbohydrates.
Korean Cucumber Sesame Salad
Baked Falafel
Function of Food: Strength
Mashed Avocado, Hummus, Tomato,
Whole Wheat Toast
Roast Turkey, Apple, Honey, Brie, Wheat Wrap
May 2022
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Wellness Promotion: Asian American Pacific Islander Heritage Month Explore new flavors from the continent of Asia with our FIT fusion bao buns
Vietnamese Pork, Sriracha Mayo, Pickled Daikon and Carrot Steamed Buns
Sweet Chili Tofu, Pickled Vegetables Steamed Buns
Function of Food: Mood
Blueberry, Lemon, Chia Overnight Oats
Salmon Gyro, Tzatziki Sauce, Whole Wheat Pita
April 2022
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Wellness Promotion: Low Carbon Combos Celebrate Earth Month with FIT low-carbon meal combinations that are good for the environment and for you, too!
Braised Bok Choy, Sesame Seeds
Crispy Tempeh Quinoa Cake, Mango Chili Sauce
Function of Food: Gut Health
Avocado Greek Yogurt Dip
Kimchi Cauliflower Fried "Rice"
March 2022
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Wellness Promotion: A Plant Forward Spin on the Classics Let's try a new take on some old favorites as we boost the veggies in classic dishes.
Lentil Sloppy Joe Stuffed Sweet Potato
Black Bean, Chipotle Cauliflower Taco, Avocado
Function of Food: Satiety
Tuna, White Bean, Butter Lettuce, Whole Wheat Thin
Mediterranean Greek Salad, Garbanzo Beans
January 2020
Click here to view this month's functional food recipes for winter squash and the month's wellness promotion recipes for building a better salad.
December 2019
Click here to view this month's functional food recipes for dark chocolate.
Click here to view this month's wellness promotion recipes for healthier holiday hors d'oeurves.
November 2019
Click here to view this month's functional food recipes for seaweed.
Click here to view this month's wellness promotion recipes for Diabetes Awareness Month.
October 2019
Click here to view this month's functional food recipes for cruciferous vegetables
September 2019
Click here to view this month's functional food recipes for matcha
August 2019
Click here to view this month's functional food recipes for tomatoes
July 2019
Click here to view this month's functional food recipes for berries
June 2019
Click here to view this month's functional food recipes for chilies
May 2019
Click here to view this month's functional food recipes for seeds
April 2019
Click here to view this month's functional food recipes for ancient grains
March 2019
Click here to view this month's functional food herbs and spices
February 2019
Click here to view this month's functional food fermented foods
January 2019
Click here to view this month's functional food leafy greens
