Purchase FIT and earn a free meal! Pick-up your FIT frequency card in the café today. Every FIT entrée purchase qualifies for a card punch from a cashier and when you purchase 9 FIT entrees, your 10th is free.
What qualifies as a FIT entrée?
A FIT entrée from the entrée line, FIT action stations (occurs once per week), FIT deli sandwiches and FIT grill items as identified on the ordering kiosk, and FIT burrito bowls from the taqueria. Once your card is filled, receive your 10th meal free and pick-up another card to start again!
Fact Checked by FLIK is our new monthly series in which our Registered Dietitians review trending nutrition headlines and translate the science into clear, useful guidance. Each article gives a straightforward verdict and practical takeaways, so you can separate hype from helpful information. All content is written by our Registered Dietitians and grounded in current scientific evidence so that you can trust the guidance.
This month: Seed Oils. Our dietitians break down the latest claims, explain what the research actually says, and offer simple tips you can use in the café and at home. Read this month’s Fact Checked post.
Global Food Pantry is FLIK’s new monthly series that explores pantry staples, flavors, and culinary traditions from around the world. Instead of spotlighting one dish, we highlight everyday ingredients and pair them with chef-tested recipes and practical shopping tips so you can bring these global pantry ideas into your kitchen.
This month: Foods of Peru. The health benefits of Peruvian cuisine come from traditional dishes rich in plant-based ingredients, whole grains like quinoa, lean animal proteins, and seafood — all prepared using balanced cooking methods. Don’t forget to check this month’s recipe packet for ways to bring Foods of Peru into your home kitchen.
Savvy Shopper. Our new Savvy Shopper is a short, practical guide that helps you shop for and store pantry staples like a pro. Explore the Savvy Shopper guide.
Check out this month's Global Pantry recipes. Share your kitchen journey with us @FLIKHospitality.
Click Here to visit our YouTube channel and cook at home with us!
