Community & Wellness
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FIT Frequency Cards
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Purchase FIT and earn a free meal! Pick-up your FIT frequency card in the café today. Every FIT entrée purchase qualifies for a card punch from a cashier and when you purchase 9 FIT entrees, your 10th is free.

What qualifies as a FIT entrée?

A FIT entrée from the entrée line, FIT action stations (occurs once per week), FIT deli sandwiches and FIT grill items as identified on the ordering kiosk, and FIT burrito bowls from the taqueria. Once your card is filled, receive your 10th meal free and pick-up another card to start again!

 



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Guest Favorite Recipes
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Did you like what fod you tasted at our last wellness table? Click Here to view the featured recipes



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FLIK Blog
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If you haven't seen already, the registered dietitians created a  Wellness section on the FLIK Blog. Here you will find creative, seasonal recipes developed in our FLIK kitchens, alongside key nutritional facts and culinary tips and tricks that will benefit everyone from executive chefs to novice kitchen cooks.



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Wellness Marketing
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Look out for this month's Functional Food: functional Plant Based Blended Dishes in the café! 

FLIK is committed to health and wellness initiatives that foster a healthy lifestyle. Each month we offer wellness solutions along with our FIT menu items to help educate and guide our customers to healthy choices in and out of the café. FLIK understands that smart choices play an integral role in supporting a healthy mind and body. For more information on the FLIK FIT criteria, click here! You will see these wellness indicators on some of our café 
signage.
 
The “Wellness FITS” initiative ensures that our guests receive the best and most healthful nourishment available. FLIK believes that actions and good food speak louder than words. We’ve made a commitment to educating our customers on how their food choices affect their bodies and what the nutritional facts are about the foods they choose in the café each and every day. 

Click HERE to check out the Wellness team's blog.


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Recipes
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Check out this month's Functional Food recipes. Share your kitchen journey with us @FLIKHospitality.

Click Here to visit our YouTube channel and cook at home with us!