Community & Wellness
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Meet your dietitian, Keira!
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  • Keira is a Registered Dietitian with a Bachelor's degree in Human Biology, Health and Society from Cornell University.  She completed her dietetic internship at Cornell University and University of Rochester Medical Center.  Keira has been with FLIK since 2016, bringing health and wellness expertise to a variety of settings, from corporate cafes to senior living communities.  Her personal food & nutrition philosophy is to be adventurous, listen to your body, and enjoy your food!  She seeks to eliminate sterss around making food choices to help you be your happiest, healthiest self.  Feel free to email Keira about getting FIT with FLIK by clicking here.



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Free Fruit Thursdays are Here!
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​Visit the Café to enjoy a piece of fruit every Thursday!  

Choose from apples, oranges, bananas, and one seasonal option each month. 

(Limit one piece of fruit per customer)



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Wellness
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FLIK is committed to health and wellness initiatives that foster a healthy lifestyle. Each month we offer wellness solutions along with our Fuel menu items to help educate and guide our customers to healthy choices in and out of the café.  Look for our Wellness promotions, recipe cards, and monthly wellness promotion each month. FLIK understands that smart choices play an integral role in supporting a healthy mind and body.
 
Our wellness initiative ensures that our guests receive the best and most healthful nourishment available. FLIK believes that actions and good food speak louder than words. We’ve made a commitment to educating our customers on how their food choices affect their food choices affect their bodies and what the nutritional facts are about the foods they choose in the café each and every day. Click HERE to check out the Wellness team's blog

To learn more about the Fuel program and criteria, click here!




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FLIK Blog
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If you haven't seen already, the registered dietitians created a  Wellness section on the FLIK Blog. Here you will find creative, seasonal recipes developed in our FLIK kitchens, alongside key nutritional facts and culinary tips and tricks that will benefit everyone from executive chefs to novice kitchen cooks.