Enjoy some Food by FLIK at home with these functional food favorites. More recipes can be found on our FLIK Blog!
Click here for recipes featuring ancient grains
Featured Recipes: Sorghum Salad, Broccoli, Lemon Tahini Dressing, Peruvian Quinoa Risotto, Queso, Fava Beans (Quinotto), & Summer Vegetable Farro Risotto, Corn Broth
Click here for recipes featuring plant based proteins
Featured Recipes: Crispy Tempeh Quinoa Cake, Mango Chili Sauce FIT & Tofu Egg Roll Bowl FIT
Click here for recipes featuring green tea
Featured Recipes: Iced Cucumber Lemon Matcha & Matcha Greek Yogurt Panna Cotta, Mixed Berry Chia Jam Parfait
Click here for recipes featuring berries
Featured Recipes: Warm Sorghum Breakfast Bowl, Greek Yogurt, Honey, Berries FIT, Grilled Salmon, Berry, Avocado Salad, Blueberry Honey Lime Vinaigrette FIT & Blueberry Pineapple Salsa
Click here for recipes featuring avocados
Featured Recipes: Turkey Taco Stuffed Avocado, Pico de Gallo, Cheddar FIT & Chocolate Chia Avocado Pudding FIT
Click here for recipes promoting regenerative agriculture
Featured Recipes: Grilled Scallion, Farro, Mint Salad, Lemon-Miso Dressing FIT & Sorghum Mushroom Burger
Click here for recipes featuring fermented foods
Featured Recipes: Tzatziki Sauce & Low Sodium Carrot Ginger Miso Dressing
Click here for recipes featuring mushrooms which are a low-calorie, low-fat fungi exerting antioxidant, anti-inflammatory and anticancer effects.
Featured Recipes: Mushroom Beef "Kefta" Meatballs, Tomato Sauce & Wild Mushroom, Farro, Asiago, Spinach Salad, Truffle Oil, Garlic Dressing
Featured Recipes: Tuscan Lentil Soup & Chocolate Hummus
Quinoa Sugar Thumbprint Cookie
Homemade Flourless Chocolate Brownie Peppermint Crinkle Cookie
Click here for recipes featuring holiday themed salads with seasonal ingredients delicious and special enough to share at a holiday party!
Kale, Apple, Pepita Salad, Blue Cheese, Pomegranate, Maple Dijon Dressing
Brussels Spouts, Pear, Quinoa Salad, Dried Cherries, Lemon Dressing
Click here for recipes to boost the fiber, vitamins, and minerals in some of your favorite comfort foods.
Sweet Potato "Carbonara", Pancetta, Kale, Mushrooms
Pastrami Spiced Roasted Carrots, Yogurt Feta Sauce, Crispy Chickpea Crumble
Click here recipes featuring out of the box lunch ideas with Latin inspired breakfast themes to inspire Hispanic Heritage Month celebrations.
Chickpea Chorizo, Kale, Sweet Potato Hash, Eggs
Eggless Breakfast Bowl, Spicy Black Beans, Salsa, Cilantro, Lime
Click here for recipes for 2 of Flik's most popular housemade dressings
Soy Ginger Sesame Vinaigrette
Chipotle Honey Lime Dressing
Jerk Spiced Chicken Pineapple Smash Burger, Citrus Jicama Slaw
Ginger Soy Salmon Smash Burger, Sriracha Light Mayo, Crispy Rice "Bun"
Click here for recipes that will treat your tastebuds to a trip around the world with globally inspired FIT bowls packed with the perfect balance of fiber-rich carbs, lean protein, and heart healthy fats to fuel your day.
Roasted Chicken Shawarma
Baked Falafel
Click here for recipes celebrating Asian Pacific Islander Heritage Month featuring FIT lettuce wraps.
Mushroom "Bulgogi" Lettuce Wraps
Minty Thai Chicken Lettuce Wraps
Tofu, Mushroom, Water Chestnut Lettuce Wraps
Click here for recipes celebrating Earth Month featuring ingredients that support regenerative agriculture practices or use minimal land and water resources.
Barbeque Pulled Jackfruit
Roasted Garlic Mashed Parsnips and Cauliflower, Lemon
Wellness Promotion: Breakfast Toasts & Beyond - Try sometihng new at breakfast this month with our FIT breakfast toasts that goes beyond just avocado.
Pumpkin Butter Breakfast Toast, Pomegranate, Whole Wheat Bread
Sweet Potato Breakfast "Toast", Goat Cheese, Blueberries, Honey
Wellness Promotion: Create plant-forward, carb-conscious, or high-protein bowls all month
Edamame Hummus
Avocado Green Yogurt Dip
Lemon Herb, Olive Oil Dressing
Function of Food - Inflammation & Immunity:
Savory Sweet Kale, Chili, Pepita Energy Bar
Cilck here to view this month's featured recipes.
Wellness Promotion: Warm up this holiday season with FIT inspired comfort dishes.
Farro Risotto, Cannellini Beans, Arugula, Sun-Dried Tomatoes FIT
Butternut Squash, Mushroom, Chicken, Brown Rice and Quinoa Risotto FIT
Function of Food - Energy: The foods you eat serve as fuel for your body Focus on eating regularly and balancing your plate with complex carbohydrates, healthy fats, and lean proteins for sustained energy.
Bulgur, Acorn Squash, Kale Salad FIT
No-Bake Fig, Date, Pecan, Cherry Energy Bar FIT
Cilck here to view this month's featured recipes.
Wellness Promotion: Cozy up with our hearty FIT stuffed or topped vegetables. These flavorful dishes will boost the fiber and antioxidants in your fall routine.
Mushroom and Pork Sausage Stuffed Eggplant
Loaded Turkey Quinoa Taco Sweet Potato Fries
Function of Food: Inflammation
Kale, Cranberry, Ginger Salad, Pepitas, Orange Ginger Sesame Dressing
Savory Swiss Chard, Bok Choy, Asparagus, Egg Oatmeal Bowl
Cilck here to view this month's featured recipes.
Wellness Promotion: Cozy up with a bowl of FIT chili topped just the way you like it!
Portobello Mushroom Chili FIT
Turkey, Black Bean Chili FIT
Function of Food: Digestion
Black Bean, Roasted Corn Salsa
Chimichurri Farro Salad
Cilck here to view this month's featured recipes.
Wellness Promotion: Devour our FIT plant-based taco fillings that put a healthy twist on this favorite dish.
Chickpea Chorizo FIlling
Jicama de Gallo
Function of Food: Longevity
Roasted Carrot, Salmon, Pesto Vinaigrette Bowl
Avocado, Orange, Daikon, Watercress Salad
Click here to view this month's featured recipes.
Wellness Promotion: Build Your Own Vegetable Salad with Housemade Dressings
Citrus Avocado Cilantro Dressing
Tomato Herb Dressing
Function of Food: Hydration
Non-Alcoholic Strawberry Margarita
Berry Iced Tea Unsweetened
Click here to view this month's featured recipes.
Wellness Promotion: Blended Burgers featuring local, seasonal produce
Pork and Mushroom Blended Banh Mi Burger, Pickled Carrots and Daikon
BBQ Spiced Chicken, Black Bean, Sweet Potato Blended Burger, Blueberry Pineapple Salsa
Function of Food: Healthy Skin
Strawberry, Banana, Chia Overnight Oats
Charred Maple-Curry Broccoli Tofu Stuffed Avocado
Click here to view this month's featured recipes.
Wellness Promotion: Glo-Bowls globally inspired FIT bowls featuring the perfect combo of lean protein, heart healthy fats, and fiber-rich carbohydrates.
Korean Cucumber Sesame Salad
Baked Falafel
Function of Food: Strength
Mashed Avocado, Hummus, Tomato,
Whole Wheat Toast
Roast Turkey, Apple, Honey, Brie, Wheat Wrap
Click here to view this month's featured recipes.
Wellness Promotion: Asian American Pacific Islander Heritage Month Explore new flavors from the continent of Asia with our FIT fusion bao buns
Vietnamese Pork, Sriracha Mayo, Pickled Daikon and Carrot Steamed Buns
Sweet Chili Tofu, Pickled Vegetables Steamed Buns
Function of Food: Mood
Blueberry, Lemon, Chia Overnight Oats
Salmon Gyro, Tzatziki Sauce, Whole Wheat Pita
Click here to view this month's featured recipes.
Wellness Promotion: Low Carbon Combos Celebrate Earth Month with FIT low-carbon meal combinations that are good for the environment and for you, too!
Braised Bok Choy, Sesame Seeds
Crispy Tempeh Quinoa Cake, Mango Chili Sauce
Function of Food: Gut Health
Avocado Greek Yogurt Dip
Kimchi Cauliflower Fried "Rice"
Click here to view this month's featured recipes.
Wellness Promotion: A Plant Forward Spin on the Classics Let's try a new take on some old favorites as we boost the veggies in classic dishes.
Lentil Sloppy Joe Stuffed Sweet Potato
Black Bean, Chipotle Cauliflower Taco, Avocado
Function of Food: Satiety
Tuna, White Bean, Butter Lettuce, Whole Wheat Thin
Mediterranean Greek Salad, Garbanzo Beans
