MESSAGE FROM THE DIETITIAN

I want to empower each of you to make smart choices when it comes to healthy eating and knowledge is power. Below, you'll find some tips to help you choose snacks and beverages that result in energy, focus, and feeling good. I'm okay with the occasional splurge, but let's make a pact to choose better-for-you options most of the time.

Please reach out to me personally if you ever have any questions or concerns about choosing the right foods to fit your needs.

- Danielle Cushing, RD, LDN